Goal Setting v2.0

The first step to real progress...

Go ahead and take 30 seconds to identify you current fitness goal. Now answer all of the following questions:

1. Why did you pick this goal?
2. How long will it take you to reach the goal?
3. What is the first step you will take in starting this goal?
4. How will you measure your progress?
5. What short term objectives will you have to reach before getting to your ultimate goal?
   
6. How will you know when you've reached your goal?
7. What will reaching this goal allow you to do that you can't right now?
8. Is your goal achievable?
9. What will your life be like if you don't fulfill this goal?
10. How will you reward yourself for reaching your goal?
    

When I ask clients about their fitness goals, I usually get predictable responses. Most of the time what I'll hear is too broad/general and therefore is un-achievable. From my experience, goals have to be specific, meaningful, measurable and well thought. An example of a poorly state goal would be "I want to loose some weight". A better example would be "I want to loose 15lbs before my vacation in January so that I can feel confident in a swimsuit". The second statement is specific, measurable, has meaning to the person and is achievable.

If you've successfully answered the 10 questions above. The next thing you need to do create a written record of these answers. The act of writing things down and committing your ideas to paper will help in assuring that you follow through. Title the document:

"My Fitness Goals"

Below the title you'll state your specific, meaningful, measurable and well thought out goal. Below your goal statement, list your 10 answers. When you've finished, spend a minute or two to think about what you are about to take on. Once you're sure that this goal suits you, sign your name at the bottom John Hancock style.

Your new goal contract shouldn't take you more than 20-30 minutes to complete. While solid planning is an important phase of any new endeavor, the fact is that if you get tied up planning for too long you run the risk of losing interest and motivation to accomplish something that may be really important to you!

If you need help with any step in creating your goal contract or in planning your fitness journey you may contact cheston.bogue@gmail.com