Pick 3

Pick 3 exercises:

1. Upper Body Push or Pull (eg. Push Ups, Dips, Pull Ups, Reclined Pull)
   
2. Full Body (Kettle Bell Swing, Dead Lift, Squat Curl Press, Burpee)
   
3. Hi Intensity Cardio (Sprints, Incline Walk, Bike, Rower, Swim)

Now pick your repetitions/time/distance (make sure to challenge yourself):

1. (20-30) for the Upper Body Push or Pull
   
2. (20-30) for the Full Body
3. (60-100 seconds of work) For the Hi Intensity Cardio

Repeat your "Pick 3" 5 times for time. You can also make this a "No-mercy" workout by choosing a duration of time (2-3 minutes) to finish each set. The quicker you finish a set, the greater the rest you will earn.

Good luck and remember to hit your 100%. The higher the intensity the more belly fat you'll burn!