Travel Band Workout

Here are few ideas for a workout you can do on the road using some very inexpensive equipment. The keys to this workout are:

• Using all movements to hit all muscles in the body (Push, Pull, Lowerbody and Core)
• Minimize rest: Move from one exercise to the next without rest and limit the time between sets.
• Add intensity: Make sure you maximize the resistance the bands are placing on your muscles.
  

You can purchase these resistance bands at Perform Better. For more information email cheston.bogue@gmail.com or visit www.westloopgym.net