More Travel Workout Ideas

Here are exercises that travel well.... and require no equipment....

1. Push Ups (modified, plyometric)
   
2. Squats/Squat Jumps
   
3. Lunges/Lunge Jumps
   
4. Burpees/Squat Thrust/Burps
   
5. Crunches
6. Leg Raises
7. Planks (Plank to Pushup, Side bridge)
   
8. Reverse Bridging
9. Jumping Jacks (Seal Jacks, X-Cross Jacks)
10. Mt. Climbers
11. Triceps Dips (on chair)
12. Inch Worms
13. Bicycle Crunches
14. Anterior Reaches (1 Leg)
15. Single Leg Romanian Dead Lift
16. Knee Tucks
17. Supermans/Bird dogs
18. Sprints
19. Penguin Crunches
20. Russian Twists

Now, what to do with all these exercises....

• Option 1: Pick 10 and do 30 reps of each with no rest between exercises; Repeat 3 times
  
• Option 2: Pick 10 and do :45sec o each with :15 rest; Repeat 3 times
• Option 3: Pick 5 exercises, do 20 reps of each and repeat every 3 minutes with no break; Repeat 10 times
  
• Option 4: Pick 5-10 exercises and do 100 reps of each exercise before moving to the next

Each of these workouts will take you 20-30 minutes to complete. As long as you have good intensity, this will be more than sufficient for your daily exercise requirement!