Check out the latest workout from my gym....
April Workout of the Month from Cheston Bogue on Vimeo.
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This health and fitness blog is dedicated to a more sophisticated approach to weight management. You will find information here on functional exercise, nutrition, and goal setting.
By Topic
- Diet (2)
- Dumbbell Matrix (1)
- Goal Setting (3)
- miscellaneous (2)
- Motivation (9)
- Workout (13)
- www.westloopgym.net (4)
Links
About Me
- Cheston
- Chicago, IL, United States
- I'm an NSCA-CSCS certified personal trainer. I am currently accepting new clients for in-home and studio personal training. My specialties include fat-loss, sport specific conditioning (endurance, combat and strength), Olympic Weight Lifting, strength training and Crossfit. I offer a complimentary fitness consultation to all potential clients. Feel free to contact me for more information. cheston.bogue@gmail.com
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