I want to welcome everyone to my Blog. Feel free to check in periodically to find out what is on my mind for the day. I will try to stick to the topic at hand (Health and Fitness), but don't be surprised when I occasionally sway. Here is my promise to any reader of this blog... The information in my head is public domain. Anything I know about health and fitness is Free to anyone who asks. I encourage you to email me with any questions you have. I will try to respond in a post or directly depending the nature of the question. Once again thank you for stopping in! I hope to see you back soon.
Cheston
cheston.bogue@gmail.com
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This health and fitness blog is dedicated to a more sophisticated approach to weight management. You will find information here on functional exercise, nutrition, and goal setting.
By Topic
- Diet (2)
- Dumbbell Matrix (1)
- Goal Setting (3)
- miscellaneous (2)
- Motivation (9)
- Workout (13)
- www.westloopgym.net (4)
Links
About Me
- Cheston
- Chicago, IL, United States
- I'm an NSCA-CSCS certified personal trainer. I am currently accepting new clients for in-home and studio personal training. My specialties include fat-loss, sport specific conditioning (endurance, combat and strength), Olympic Weight Lifting, strength training and Crossfit. I offer a complimentary fitness consultation to all potential clients. Feel free to contact me for more information. cheston.bogue@gmail.com
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